MyFoodPathEat well. One step at a time.
Hand-painted illustration of flaxseeds, broccoli, walnuts, salmon, avocado and pumpkin seeds.

How nutrition works

Hormonal activity

Which nutrients contribute to the regulation of hormonal activity.

Hormones control many processes in the body, from metabolism to the menstrual cycle. Some vitamins contribute to the regulation of hormonal activity according to EU health claims. Here you find them – with evidence level and sources.