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Nutrients

Vitamins, minerals and other substances the body needs for normal functions.

Nutrients are substances from food that the body needs for growth, energy and maintaining its functions. Here you find them with reference values and sources.

Sections

  • Minerals

    Inorganic nutrients such as magnesium, potassium or calcium.

  • Vitamins

    Organic nutrients such as vitamin B6 that the body needs in small amounts.

Up close

  • Nutrient

    Dietary fibre

    Dietary fibre is a diverse group of mainly non-digestible carbohydrates. You find it predominantly in wholegrains, pulses, vegetables, fruit, nuts and seeds.

  • Nutrient

    Magnesium

    Magnesium is an essential mineral. Your body needs it for energy metabolism, normal muscle and nerve function, and bone structure, among other roles.

  • Nutrient

    Vitamin B6

    Vitamin B6 is a water-soluble vitamin. Its active forms support many metabolic processes, particularly amino-acid metabolism.

  • Nutrient

    Potassium

    Potassium is an essential mineral and electrolyte. It supports normal nerve and muscle function and helps regulate the distribution of fluid in the body.

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