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Hand-painted illustration of duck breast, goat cheese, hazelnuts, hemp seeds, tahini and olive oil.

Protein & fats

Protein and fatty acids – nutrients needed in larger amounts.

Protein and fats provide energy and building blocks for muscles, cells and hormones. Here you find protein and important fatty acids such as omega-3 with reference values and sources.

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  • Nutrient

    Omega-3 fatty acids

    Omega-3 fatty acids are a family of polyunsaturated fats. The main forms include ALA, EPA and DHA, which come from different dietary sources.

  • Nutrient

    Protein

    Protein is an energy-providing nutrient made from amino acids. Your body needs these building blocks for the growth and maintenance of its tissues.