Minerals
Inorganic nutrients such as magnesium, potassium or calcium.
Minerals are inorganic nutrients the body cannot produce itself. They have to be supplied regularly through the diet.
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Nutrient
Magnesium
Magnesium is an essential mineral. Your body needs it for energy metabolism, normal muscle and nerve function, and bone structure, among other roles.
Nutrient
Potassium
Potassium is an essential mineral and electrolyte. It supports normal nerve and muscle function and helps regulate the distribution of fluid in the body.
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