MyFoodPathEat well. One step at a time.
Hand-painted illustration of green tea, oranges, bananas, oats with nuts, dried apricots and spinach.

How nutrition works

Tiredness and fatigue

Which nutrients contribute to the reduction of tiredness and fatigue.

Tiredness and fatigue have many causes, including sleep, strain and diet. Some nutrients contribute to the reduction of tiredness and fatigue according to EU health claims. Here you find them – with evidence level and sources.