Oils & fats
Cooking oils and fats with their nutrients.
Oils and fats provide energy, vitamin E and, depending on the kind, unsaturated fatty acids. Here you find individual oils with their composition.
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Food
Olive oil
Olive oil is obtained from the fruit of the olive tree. Known for its high proportion of monounsaturated fatty acids, it is used in salads, cooking and as a finishing oil.
