MyFoodPathEat well. One step at a time.
Hand-painted illustration of goat cheese, crème fraîche, kefir, butter and eggs.

Dairy & eggs

Milk, yogurt, cheese and eggs with their nutrients.

Dairy products and eggs provide protein, calcium, iodine, vitamin B12 and vitamin A. Here you find individual foods with their composition.

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  • Food

    Eggs

    Eggs consist of a white and a yolk; this entry covers hen's eggs. Known for their protein content, they are eaten boiled or fried and used as an ingredient in many dishes.

  • Food

    Yoghurt

    Yoghurt is a fermented milk product with a mildly tangy flavour and creamy texture. Nutritionally, it is particularly known for its protein and calcium content.