MyFoodPathEat well. One step at a time.
Hand-painted illustration of wheat heads, millet, buckwheat, rice and a corn cob.

Grains

Grains and grain products with their nutrients.

Whole grains provide fibre, magnesium, B vitamins and carbohydrates. Here you find individual grain products with their composition.

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    Rolled oats

    Rolled oats are oat grains flattened into flakes and are a wholegrain product. You can use them for porridge, muesli or baking. They are known for their fibre, including beta-glucans.