Come agisce l’alimentazione
Protezione dallo stress ossidativo
Quali nutrienti proteggono le cellule dallo stress ossidativo.
Lo stress ossidativo nasce quando composti reattivi dell’ossigeno danneggiano componenti cellulari. Alcuni nutrienti contribuiscono alla protezione delle cellule dallo stress ossidativo secondo le indicazioni sulla salute dell’UE. Qui li trovi – con livello di evidenza e fonti.
Nutrienti e alimenti
Fonti
- 01EFSA Journal · 2009Scientific Opinion on the substantiation of health claims related to vitamin C and protection of DNA, proteins and lipids from oxidative damage (ID 129, 138, 143, 148), antioxidant function of lutein (ID 146), maintenance of vision (ID 141, 142), collagen formation (ID 130, 131, 136, 137, 149), function of the nervous system (ID 133), function of the immune system (ID 134), function of the immune system during and after extreme physical exercise (ID 144), non-haem iron absorption (ID 132, 147), energy-yielding metabolism (ID 135), and relief in case of irritation in the upper respiratory tract (ID 1714, 1715) pursuant to Article 13(1) of Regulation (EC) No 1924/2006DOI 10.2903/j.efsa.2009.1226
- 02European Commission · 2012Commission Regulation (EU) No 432/2012 establishing a list of permitted health claims made on foods, other than those referring to the reduction of disease risk and to children's development and healthApri la fonte
- 03EFSA Journal · 2014Scientific Opinion on Dietary Reference Values for seleniumDOI 10.2903/j.efsa.2014.3846