MyFoodPathEat well. One step at a time.
Hand-painted illustration of macadamia nuts, Brazil nuts, chestnuts, chia seeds and flaxseeds.

Nuts & seeds

Nuts, kernels and seeds with their nutrients.

Nuts and seeds provide unsaturated fats, magnesium, vitamin E and fibre. Here you find individual nuts and seeds with their composition.

Up close

  • Food

    Almonds

    Almonds are the edible seed kernels of the almond tree. They are eaten plain, roasted or as an ingredient, and are nutritionally known for their unsaturated fats, protein, fibre and vitamin E.

  • Food

    Pumpkin seeds

    Pumpkin seeds are the edible seeds of pumpkins. Known for their nutty flavour and oil content, they are eaten as a snack or used as an ingredient in many dishes.